© 2019 by Theresa Snyder

Athletic Performance

We all have goals, some of which are athletic.  We enjoy the physical and mental challenges sport brings, whether we compete with others or just ourselves.  I became a triathlete in my late 40’s and I love it!  I have had the privilege of training professional and non-professional athletes from hockey players to first-time runners and triathletes, skiers, bikers, swimmers and  ultra-distance (multi-day) athletes.   I have developed:
 

  • Training plans, including cross-training and speed-training
     

  • Sport-specific exercise routines
     

  • Sport-specific stretching routines
     

  • Nutrition plans – race & pre-race or no race!
     

  • Coaching & strategy – race & pre-race