© 2019 by Theresa Snyder

General Fitness

Blessed with relatively good health up until now?  Congratulations!

 

  • Getting bored with your current routine and need some new ideas/equipment?
     

  • Current routine taking too much time and not giving you the benefits it used to?
     

  • Experiencing continual minor issues that you can’t identify?
     

  • Feel like you need to be in better shape but don’t know what to do?
     

  • Afraid to pick exercises which might injure you (off the internet, from your friends…)

 

I can meet with you to evaluate what you’re currently doing along your goals and suggest changes to your routine.   No minimum session purchase required – your choice on how much assistance you would like.  My goal is to help you find the most effective exercises for you to accomplish your goals in the minimum amount of time.