PLPOA Rec Center
CLASSES AT PLPOA REC Center:
8am Tuesdays - STRENGTH by Theresa
Small group training format for fast results. Class limit = 8-10. Steady-pace, strength, balance, full-body, modifications available. Alternates with CIRCUIT/TRX training.
8am Thursdays - Stretch & Abs
25 minutes Stretching plus 20 minutes Ab work. 45 minutes
6am Tuesdays & Thursdays - SPIN-X
Approx. 40 min. cardio followed by 8-10 minutes of strength. Great all-around workout to start your day.