Class Schedules

PLPOA Rec Center

CLASSES AT PLPOA REC Center:  

8:15am Tuesdays - STRENGTH  by Theresa

Small group training format for fast results.  Class limit = 8-10.  Steady-pace, strength, balance, full-body, modifications available.  Alternates with CIRCUIT/TRX training.  

45 minutes

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8:15am Thursdays - Stretch & Abs

25 minutes Stretching plus 20 minutes Ab work.  45 minutes

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Noon Mondays & Thursdays - SPIN-X

Approx. 40 min. cardio followed by 8-10 minutes of strength.  Great all-around workout for lunch hour!